Listed as one of the important minerals, Potassium is important for building muscles, preventing strokes, breaking down calories and helps in maintaining fluid balance in your body. Potassium is not naturally made by the body, so it’s important to consume a healthy balance of potassium-rich foods and beverages. However, make sure to intake the right amount of potassium, as excess can also cause short or long-term health concerns. Eat Healthy and Stay Healthy!
Signs of Potassium Deficiency
- Extreme fatigue
- Muscle pain, abdomen cramping and weakness
- Irregular heartbeat
- Nausea sensation and constipation
Food Sources of Potassium
Potassium is more commonly derived from the natural source of foods including:-
- Intake of fruits such as apricots, kiwi, pineapples, oranges and bananas; vegetables including leafy greens like spinach, carrots and potatoes
- Lean meats with ZERO preservatives
- Whole grains such as cereals, wheat, etc.
- Nuts and dried fruits
As the above mentioned are usually added to our daily diet, enough level of potassium will be automatically added. In case, if you’re suffering from low potassium levels, then you can include the above food sources in your daily diet or consult your healthcare provider. He/she will prescribe potassium-rich supplements for you!
Benefits of Taking Potassium
- Reduces blood pressure
- Protect you against stroke
- Reduce the risk of cardiovascular disease and promotes good cardio health
- Decrease and reverse the risk of type 1 & 2 diabetes
- Reduce the risk of chronic kidney diseases
- Defends against the loss of muscle mass
- Decreases the severity of gum disease
Including fresh fruits and vegetables and whole nuts in your daily diet? Don’t worry; you’re likely covering the daily recommended dosage! If you’re suffering from low potassium levels, nothing to worry! It can be diagnosed using simple blood tests and treated by alterations to the diet, including supplements!
Eat Healthy and Stay Healthy!