A balanced diet with all the essential nutrients will form a perfect medley for a healthy being. All the nutrients like proteins, carbohydrates, fats etc. are required in adequate amounts to maintain a fit body. The basic function of these nutrients is to get absorbed by the body in simpler forms to produce energy. While there are so many nutrients available, the one which is again very important is Vitamin C.

What is Vitamin C?

Vitamin C is also known as Ascorbic acid which is present as a natural dietary supplement in many foods. Vitamin C, however, is water soluble and cannot be synthesized internally by the body. So, vitamin C supplementing food should be a part of a regular diet. Apart from being a part of the regular diet, vitamin C also helps in the production of collagen, L-carnitine and several other neuro transmitters. And, sometimes, vitamin c plays an important role in protein metabolism.

How does vitamin C work?

Vitamin C is the most tolerated vitamin available, however, higher dosage of ascorbic acid can trigger gastrointestinal trouble, trouble in sleeping etc.In other biochemical reactions and pathways, vitamin C plays a pivotalrole as a cofactor for many such reactions.

Vitamin C’s absorption is regulated by one specific dose dependent active transporter. Most of the vitamin C is accumulate in the cell through a secondary protein transporter.

Advantages of Vitamin C

  • Sufficient levels of vitamin c will ensure that the body is saved from a condition called scurvy.
  • Vitamin C levels will impact the degree of contracting a cold and cough. Most likely the common cold and flu is kept.
  • It helps in regulating various biochemical pathways that are essential to generate energy for the body.

Disadvantages of lower levels of Vitamin C

  • The body condition known as scurvy will prevail. The other name of the condition is bleeding gums. While brushing teeth, upon noticing there will be some fight going.
  • The body will be susceptible to common cold and cough and will become weak often.

Sources of Vitamin C

Good food doesn’t always mean that it is the perfect diet plan. Many a times, people often forget to add vitamin C as a nutrient. This will indicate that there is a near future problem that might arise. However, below are some ways through which one can include vitamin C into their system.

  • Citrus fruits are the major fruits which can restore back the vitamin C requirement in the diet.
  • Oranges and lemons of high Vitamin C content.
  • Vegetables like cauliflower, tomato & spinach are also rich source of vitamin C.
A balanced meal including Vitamin C is the actual requirement. Avoiding supplements is the best way unless specified by your medical practitioner.
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