What is obesity?
When you look into the mirror, and you wonder if you were obese? It is certain that even if you are not obese, you are overweight and chances are on your way to obesity. Obesity is an accumulation of excess fat in the body which in turn harms it. WHO data tells that obesity is a worldwide problem now and no more restricted to west alone. 1.9 billion people were overweight in 2014 and of these 600 million people were obese. Nearly 15 % of the adult population was either overweight or obese in 2014. That is a staggering number of people.
Know if you are obese or overweight
To determine if you are overweight or obese, your BMI needs to be evaluated. BMI is body mass index. BMI greater than or equal to 25 is overweight and BMI greater than or equal to thirty is obese. To calculate your BMI take your weight in kilograms and divide it by the square of your height in meters (kg/m2). Now that you know whether you are overweight or obese, it is time to control obesity or your weight if you are overweight.
How to control obesity or weight?
Cure Obesity– People are always wondering, how to manage weight or how to control obesity. It is no rocket science. The process is simple and ages old.
Work out
The simple math is, eating lesser calories and burn more. How do you achieve it? Exercise in any form, dance, play sports, use a gym, swim, or walk. Choose the style of work out that you can sustain on a long term. Weight loss is not turnkey; it takes patience and commitment. Commit to your health forever.
Diet
If you are overweight or obese, it means you consume more calories than burning it. You need to reverse that pattern. Watch your diet with care. Eat lean cuts of meat. Stack up on veggies and fruits. Add an extra shot of fiber. Opt for fish, flaxseed, and soy. Cut down the carbohydrates and fat. Opt for whole grains instead of processed grains. Give up on all the junk, that pack of chips is the last thing you need. Soups and salads will satisfy your hunger faster and keep you full longer.
Achieving optimum weight and maintaining it is a tedious and ongoing process. There will be times when you might slip, but that does not mean you should not rise. Forget that indulgence into a can of soda or a piece of cake and come back on track. Run an extra mile to burn that can of beverage. Make your health your priority.
