Introduction The ketogenic diet is for people who want to transform their physique and improve their health in a very short period of time. The keto diet is all about reducing the consumption of carbohydrates and consuming weight-enhancing fats that compel a body into a state of ketosis. Herein, instead of carbs, fat is burnt as the body's source of fuel. It happens because the body moves to a different metabolism that enables it to get rid of weight rapidly and give a lot of energy. The uniqueness of the Ketogenic diet lies in its emphasis on the burning off